Food database and calorie counter

Janes

Lemon Pepper Cod

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

1.000g

Trans Fat

Polyunsaturated Fat

3.000g

Monounsaturated Fat

6.000g

Cholesterol

25mg

Sodium

470mg

20%

Total Carbohydrate

15.00g

Dietary Fiber

1.0g

Sugars

2.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

150mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Aug 12 04:16 PM

Source: FatSecret Platform API

10%

of RDI*

(190 cal)

Calorie Breakdown:

Carbohydrate (31%)

Fat (46%)

Protein (23%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

190

Fat

10g

Carbs

15g

Prot

11g

There are 190 calories in 100 g of Janes Lemon Pepper Cod.

Calorie Breakdown: 46% fat, 31% carbs, 23% prot.

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