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Janes

Lemon Pepper Cod

Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
10g
15%
Saturated Fat
1g
5%
Trans Fat
-
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Cholesterol
25mg
8%
Sodium
470mg
20%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
4%
Sugars
2g
Protein
11g
Vitamin D
-
Calcium
-
Iron
-
Potassium
150mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Aug 12 04:16 PM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (46%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
190
Fat
10g
Carbs
15g
Prot
11g
There are 190 calories in a 100g serving of Janes Lemon Pepper Cod.
Calorie Breakdown: 46% fat, 31% carbs, 23% prot.

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