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Janes

Beer-Battered Haddock

Nutrition Facts
Serving Size 2 fillets (125 g)
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
19.00g
24%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
5.000g
Monounsaturated Fat
11.000g
Cholesterol
40mg
13%
Sodium
480mg
21%
Total Carbohydrate
21.00g
8%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
250mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 15 Apr 22 08:53 PM
16%
of RDI*
(310 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (55%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
310
Fat
19g
Carbs
21g
Prot
14g
There are 310 calories in 2 fillets (125 g) of Janes Beer-Battered Haddock.
Calorie Breakdown: 55% fat, 27% carbs, 18% prot.

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