| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 Pacific cod fillet (6-1/4" x 3" x 3/8") |
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
8.79g
11%
Saturated Fat
1.834g
9%
Trans Fat
-
Polyunsaturated Fat
2.456g
Monounsaturated Fat
3.831g
Cholesterol
55mg
18%
Sodium
138mg
6%
Total Carbohydrate
7.63g
3%
Dietary Fiber
0.2g
1%
Sugars
0.46g
Protein
19.17g
Vitamin D
-
Calcium
32mg
2%
Iron
0.78mg
4%
Potassium
421mg
9%
Vitamin A
10mcg
1%
Vitamin C
2.3mg
3%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (42%)
Protein (41%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
190
|
|
Fat
8.79g
|
|
Carbs
7.63g
|
|
Prot
19.17g
|
| There are 190 calories in 1 Pacific cod fillet of Fried Battered Cod. |
| Calorie Breakdown: 42% fat, 16% carbs, 41% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
