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Fried Battered Cod

Nutrition Facts
Serving Size 1 Pacific cod fillet (6-1/4" x 3" x 3/8")
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
8.79g
11%
Saturated Fat
1.834g
9%
Trans Fat
-
Polyunsaturated Fat
2.456g
Monounsaturated Fat
3.831g
Cholesterol
55mg
18%
Sodium
138mg
6%
Total Carbohydrate
7.63g
3%
Dietary Fiber
0.2g
1%
Sugars
0.46g
Protein
19.17g
Vitamin D
-
Calcium
32mg
2%
Iron
0.78mg
4%
Potassium
421mg
9%
Vitamin A
10mcg
1%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (42%)
 
Protein (41%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
190
Fat
8.79g
Carbs
7.63g
Prot
19.17g
There are 190 calories in 1 Pacific cod fillet of Fried Battered Cod.
Calorie Breakdown: 42% fat, 16% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 31
1 oz, with bone (yield after bone removed) 33
1 oz boneless (yield after cooking) 47
1 oz boneless 49
100 g 173
1 Pacific cod fillet (6-1/4" x 3" x 3/8") 190
1 cup flaked 235

Related types of Cod:

Baked Breaded or Battered Cod
Pacific Cod
Baked or Broiled Cod
Atlantic Cod
Cod
  View More Cod Nutritional Info

Related types of Fish:

Grilled Fish
Fish
Baked or Broiled Salmon
Baked or Broiled Fish
Mahi Mahi
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Fried Floured or Breaded Cod
Fried Battered Lobster
Fried Battered Conch
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Fried Battered Pike
  View More
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