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Janes

Pub Style Fish Fillets

Nutrition Facts
Serving Size 100g
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
11g
17%
Saturated Fat
1g
5%
Trans Fat
-
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Cholesterol
35mg
12%
Sodium
410mg
17%
Total Carbohydrate
18g
6%
Dietary Fiber
1g
4%
Sugars
3g
Protein
12g
Vitamin D
-
Calcium
20mg
2%
Iron
1mg
8%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 Nov 12 07:15 PM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (45%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
220
Fat
11g
Carbs
18g
Prot
12g
There are 220 calories in a 100g serving of Janes Pub Style Fish Fillets.
Calorie Breakdown: 45% fat, 33% carbs, 22% prot.

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