Food database and calorie counter  

Cod

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
10.84g
14%
Saturated Fat
2.218g
11%
Trans Fat
-
Polyunsaturated Fat
3.344g
Monounsaturated Fat
4.457g
Cholesterol
57mg
19%
Sodium
401mg
17%
Total Carbohydrate
8.25g
3%
Dietary Fiber
0.5g
2%
Sugars
0.82g
Protein
19.2g
Vitamin D
-
Calcium
32mg
2%
Iron
0.89mg
5%
Potassium
414mg
9%
Vitamin A
15mcg
2%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(211 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (47%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
211
Fat
10.84g
Carbs
8.25g
Prot
19.2g
There are 211 calories in 100 grams of Cod.
Calorie Breakdown: 47% fat, 16% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 32
1 oz, with bone cooked (yield after bone removed) 40
1 oz boneless (yield after cooking) 49
1 oz boneless, cooked 60
1 Pacific cod fillet (6" x 2-1/2" x 3/8") 196
100 g 211
1 cup cooked, flaked 287
1 small Pacific (yield after cooking, bone removed) 344
1 small Atlantic (yield after cooking, bone removed) 517
1 medium Pacific (yield after cooking, bone removed) 517
1 large Pacific (yield after cooking, bone removed) 690
1 medium Atlantic (yield after cooking, bone removed) 1034
1 large Atlantic (yield after cooking, bone removed) 1551

Related types of Cod:

Fried Battered Cod
Atlantic Cod
Baked or Broiled Cod
Pacific Cod
Baked Breaded or Battered Cod
  View More Cod Nutritional Info

Related types of Fish:

Baked or Broiled Salmon
Mahi Mahi
Tilapia (Fish)
Fish
Grilled Fish
Baked or Broiled Fish
  View More Fish Nutritional Info

See also:

Great Value Cod Fillets
Kirkland Signature Atlantic Cod
Aqua Star Mango Habanero Wild Cod
President's Choice Wild Atlantic Cod
Steamed or Poached Cod
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

High Liner Roasted Garlic & Herb Fillets
M&M Meat Shops Haddock Tenders
M & M's Breaded Haddock Fillets
Olivia Wild Alaskan Sole
Joey Ahi Tuna Poke Bowl
Green Ocean Boneless Skin on Wild Pacific Salmon


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.