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Pacific Cod

Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
95
 
% Daily Values*
Total Fat
0.73g
1%
Saturated Fat
0.094g
0%
Trans Fat
-
Polyunsaturated Fat
0.283g
Monounsaturated Fat
0.095g
Cholesterol
43mg
14%
Sodium
82mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.76g
Vitamin D
-
Calcium
8mg
1%
Iron
0.3mg
2%
Potassium
467mg
10%
Vitamin A
9mcg
1%
Vitamin C
3.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(95 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
95
Fat
0.73g
Carbs
0g
Prot
20.76g
There are 95 calories in 1 fillet of Pacific Cod.
Calorie Breakdown: 7% fat, 0% carbs, 93% prot.

Common serving sizes:

Serving Size Calories
3 oz 70
100 g 82
1 fillet 95
1 lb 372

Related types of Cod:

Fried Battered Cod
Atlantic Cod
Baked or Broiled Cod
Baked Breaded or Battered Cod
Cod
  View More Cod Nutritional Info

Related types of Fish:

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Baked or Broiled Salmon
Mahi Mahi
Baked or Broiled Fish
Tilapia (Fish)
Grilled Fish
  View More Fish Nutritional Info

See also:

Kirkland Signature Pacific Cod
Steamed or Poached Cod
Fried Floured or Breaded Cod
Atlantic and Pacific Halibut
President's Choice Quinoa Pacific Cod Burgers
  View More
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