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Janes

Tavern Battered Haddock

Nutrition Facts
Serving Size 2 fillets (125 g)
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
19.00g
24%
Saturated Fat
2.000g
10%
Trans Fat
-
Polyunsaturated Fat
5.000g
Monounsaturated Fat
11.000g
Cholesterol
45mg
15%
Sodium
430mg
19%
Total Carbohydrate
24.00g
9%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
16.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
300mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 17 Mar 24 10:30 PM
16%
of RDI*
(320 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (52%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
320
Fat
19g
Carbs
24g
Prot
16g
There are 320 calories in 2 fillets (125 g) of Janes Tavern Battered Haddock.
Calorie Breakdown: 52% fat, 29% carbs, 19% prot.

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