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Janes

Panko Breaded Fillet of Sole

Nutrition Facts
Serving Size 1 fillet (90 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
1.000g
5%
Trans Fat
-
Polyunsaturated Fat
2.500g
Monounsaturated Fat
5.000g
Cholesterol
25mg
8%
Sodium
230mg
10%
Total Carbohydrate
21.00g
8%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Jul 16 07:02 PM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (40%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
210
Fat
9g
Carbs
21g
Prot
9g
There are 210 calories in 1 fillet (90 g) of Janes Panko Breaded Fillet of Sole.
Calorie Breakdown: 40% fat, 42% carbs, 18% prot.

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