Food database and calorie counter

Janes

Tavern Battered Cod

Nutrition Facts

Serving Size

1 fillet (125 g)

Amount Per Serving

Calories

270

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

4.500g

Monounsaturated Fat

8.000g

Cholesterol

30mg

10%

Sodium

380mg

17%

Total Carbohydrate

18.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

13.00g

Vitamin D

Calcium

Iron

Potassium

200mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Apr 24 08:46 PM

Source: FatSecret Platform API

14%

of RDI*

(270 cal)

Calorie Breakdown:

Carbohydrate (27%)

Fat (54%)

Protein (19%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

270

Fat

16g

Carbs

18g

Prot

13g

There are 270 calories in 1 fillet (125 g) of Janes Tavern Battered Cod.

Calorie Breakdown: 54% fat, 27% carbs, 19% prot.

Related Cod from Janes:

Lemon Pepper Cod

Related Fish from Janes:

Beer-Battered Haddock
Premium Haddock
Pub Style Fish Fillets
Multigrain Haddock
Ultimates Battered Haddock Fillets
Beer Battered Fish
	View More Janes Fish Products

Other types of Cod:

Atlantic Cod
Pacific Cod
Fried Battered Cod
Cod
Baked or Broiled Cod
Baked Breaded or Battered Cod
	View More Cod Nutritional Info

Other types of Fish:

Baked or Broiled Salmon
Mahi Mahi
Tilapia (Fish)
Baked or Broiled Fish
Grilled Fish
Fish
	View More Fish Nutritional Info

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