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Baked or Broiled Cod

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
3.59g
5%
Saturated Fat
0.631g
3%
Trans Fat
-
Polyunsaturated Fat
1.122g
Monounsaturated Fat
1.445g
Cholesterol
43mg
14%
Sodium
406mg
18%
Total Carbohydrate
0.41g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
20.91g
Vitamin D
-
Calcium
9mg
1%
Iron
0.31mg
2%
Potassium
476mg
10%
Vitamin A
38mcg
4%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(122 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (27%)
 
Protein (71%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
122
Fat
3.59g
Carbs
0.41g
Prot
20.91g
There are 122 calories in 100 grams of Baked or Broiled Cod.
Calorie Breakdown: 27% fat, 1% carbs, 71% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 18
1 oz, with bone (yield after bone removed) 23
1 oz boneless (yield after cooking) 28
1 oz boneless 35
1 Pacific cod fillet (6" x 2-1/2" x 3/8") 113
100 g 122
1 cup flaked 166

Related types of Cod:

Baked Breaded or Battered Cod
Pacific Cod
Atlantic Cod
Fried Battered Cod
Cod
  View More Cod Nutritional Info

Related types of Fish:

Mahi Mahi
Fish
Baked or Broiled Fish
Tilapia (Fish)
Grilled Fish
Baked or Broiled Salmon
  View More Fish Nutritional Info

See also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baked or Broiled Lobster
Baked or Broiled Porgy
Baking Powder (Low Sodium)
Baking Powder (Straight Phosphate, Double Acting)
  View More
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