| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pancake (6-1/2" dia) |
Amount Per Serving
Calories
151
% Daily Values*
Total Fat
6.65g
9%
Saturated Fat
1.41g
7%
Trans Fat
-
Polyunsaturated Fat
2.583g
Monounsaturated Fat
2.144g
Cholesterol
39mg
13%
Sodium
403mg
18%
Total Carbohydrate
19.17g
7%
Dietary Fiber
2.5g
9%
Sugars
4.39g
Protein
5.2g
Vitamin D
-
Calcium
128mg
10%
Iron
1.09mg
6%
Potassium
155mg
3%
Vitamin A
31mcg
3%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
151
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Fat
6.65g
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Carbs
19.17g
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Prot
5.2g
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| There are 151 calories in 1 6-1/2" Whole Wheat Pancake. |
| Calorie Breakdown: 38% fat, 49% carbs, 13% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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