Food database and calorie counter

Quaker

Oat Flour

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.400g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

1mg

Total Carbohydrate

20.00g

Dietary Fiber

3.0g

11%

Sugars

0.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

125mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Oct 23 04:55 PM

Source: FatSecret Platform API

of RDI*

(110 cal)

Calorie Breakdown:

Carbohydrate (70%)

Fat (16%)

Protein (14%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

110

Fat

Carbs

20g

Prot

There are 110 calories in 1/4 cup (30 g) of Quaker Oat Flour.

Calorie Breakdown: 16% fat, 70% carbs, 14% prot.

Related Oats from Quaker:

Overnight Oats
Steel Cut Oats (40g)
Super Grains Apple Cinnamon
Gluten Free Quick Oats
Steel Cut Quick Oats
Steel Cut Oats (45g)
	View More Quaker Oats Products

Related Pancakes from Quaker:

Protein Pancake Mix

Related Flour from Quaker:

Farine D’Avoine

Other types of Oats:

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
	View More Oats Nutritional Info

Other types of Pancakes:

Buttermilk Pancakes
Potato Pancakes
Pancakes with Fruit
Pancakes (Dry Mix)
Plain Pancakes
Blueberry Pancakes
	View More Pancakes Nutritional Info

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