| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pancake (4" dia) |
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
3.5g
4%
Saturated Fat
0.755g
4%
Trans Fat
-
Polyunsaturated Fat
1.582g
Monounsaturated Fat
0.88g
Cholesterol
21mg
7%
Sodium
157mg
7%
Total Carbohydrate
11.02g
4%
Dietary Fiber
-
Sugars
-
Protein
2.32g
Vitamin D
-
Calcium
78mg
6%
Iron
0.65mg
4%
Potassium
52mg
1%
Vitamin A
19mcg
2%
Vitamin C
0.8mg
1%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (37%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
84
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Fat
3.5g
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Carbs
11.02g
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Prot
2.32g
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| There are 84 calories in 1 4" Blueberry Pancake. |
| Calorie Breakdown: 37% fat, 52% carbs, 11% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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