| Food database and calorie counter |
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Whole-Wheat Pancakes (Dry Mix, Prepared)
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Nutrition Facts
| Serving Size |
1 pancake (4" dia) |
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
2.86g
4%
Saturated Fat
0.77g
4%
Trans Fat
-
Polyunsaturated Fat
1.059g
Monounsaturated Fat
0.766g
Cholesterol
27mg
9%
Sodium
252mg
11%
Total Carbohydrate
12.94g
5%
Dietary Fiber
1.2g
4%
Sugars
-
Protein
3.74g
Vitamin D
-
Calcium
110mg
8%
Iron
1.37mg
8%
Potassium
123mg
3%
Vitamin A
28mcg
3%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (28%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
92
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Fat
2.86g
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Carbs
12.94g
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Prot
3.74g
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| There are 92 calories in 1 4" Whole-Wheat Pancake (Dry Mix, Prepared). |
| Calorie Breakdown: 28% fat, 56% carbs, 16% prot. |
Common serving sizes:
Related types of Pancakes:
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