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Flourish

Protein Pancake & Waffle Mix

Nutrition Facts
Serving Size 2/3 cup mix (75 g)
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
20mg
7%
Sodium
360mg
16%
Total Carbohydrate
40.00g
15%
Dietary Fiber
6.0g
21%
Sugars
1.00g
Protein
23.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
225mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Feb 24 09:19 AM
14%
of RDI*
(270 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (7%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
270
Fat
2g
Carbs
40g
Prot
23g
There are 270 calories in 2/3 cup mix (75 g) of Flourish Protein Pancake & Waffle Mix.
Calorie Breakdown: 7% fat, 59% carbs, 34% prot.

Related Pancakes from Flourish:

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Other types of Pancakes:

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Pancakes with Fruit
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