Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 pancake (8" dia) |
Amount Per Serving
Calories
236
% Daily Values*
Total Fat
10.38g
13%
Saturated Fat
2.2g
11%
Trans Fat
-
Polyunsaturated Fat
4.031g
Monounsaturated Fat
3.345g
Cholesterol
61mg
20%
Sodium
629mg
27%
Total Carbohydrate
29.91g
11%
Dietary Fiber
3.9g
14%
Sugars
6.85g
Protein
8.12g
Vitamin D
-
Calcium
200mg
15%
Iron
1.7mg
9%
Potassium
242mg
5%
Vitamin A
48mcg
5%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
236
|
|
Fat
10.38g
|
|
Carbs
29.91g
|
|
Prot
8.12g
|
There are 236 calories in 1 8" Whole Wheat Pancake. |
Calorie Breakdown: 38% fat, 49% carbs, 13% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.