| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
10.08g
13%
Saturated Fat
2.136g
11%
Trans Fat
-
Polyunsaturated Fat
3.914g
Monounsaturated Fat
3.248g
Cholesterol
59mg
20%
Sodium
611mg
27%
Total Carbohydrate
29.04g
11%
Dietary Fiber
3.8g
14%
Sugars
6.65g
Protein
7.88g
Vitamin D
-
Calcium
194mg
15%
Iron
1.65mg
9%
Potassium
235mg
5%
Vitamin A
47mcg
5%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
229
|
|
Fat
10.08g
|
|
Carbs
29.04g
|
|
Prot
7.88g
|
| There are 229 calories in 100 grams of Whole Wheat Pancakes. |
| Calorie Breakdown: 38% fat, 49% carbs, 13% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
