Food database and calorie counter  

Pancakes with Fruit

Nutrition Facts
Serving Size 1 pancake (4" dia)
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
1.33g
2%
Saturated Fat
0.395g
2%
Trans Fat
-
Polyunsaturated Fat
0.31g
Monounsaturated Fat
0.498g
Cholesterol
12mg
4%
Sodium
88mg
4%
Total Carbohydrate
5.6g
2%
Dietary Fiber
0.4g
1%
Sugars
1.21g
Protein
1.39g
Vitamin D
-
Calcium
37mg
3%
Iron
0.25mg
1%
Potassium
37mg
1%
Vitamin A
10mcg
1%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(40 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (30%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
40
Fat
1.33g
Carbs
5.6g
Prot
1.39g
There are 40 calories in 1 4" Pancake with Fruit.
Calorie Breakdown: 30% fat, 56% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 pancake (1" dia) 2
1 pancake (1-1/2" dia) 4
1 pancake (2" dia) 8
1 pancake (2-1/2" dia) 17
1 pancake (3" dia) 25
1 pancake (3-1/2" dia) 32
1 pancake (4" dia) 40
1 oz 54
1 pancake (4-1/2" dia) 55
1 pancake (5" dia) 76
1 pancake (5-1/2" dia) 93
1 pancake (6" dia) 105
1 pancake (6-1/2" dia) 125
1 pancake (7" dia) 152
1 pancake (7-1/2" dia) 169
100 g 190
1 pancake (8" dia) 196
1 pancake (8-1/2" dia) 232
1 pancake (9" dia) 266
1 pancake (9-1/2" dia) 283
1 pancake (10" dia) 308
1 cup raw batter yields 429

Related types of Pancakes:

Pancakes (Dry Mix)
Potato Pancakes
Blueberry Pancakes
Plain Pancakes
Buttermilk Pancakes
  View More Pancakes Nutritional Info

See also:

Almond Pancakes
Rye Pancakes
Cornmeal Pancakes
Protein Pancakes
Buckwheat Pancakes
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

President's Choice Gluten Free Pancake Mix
Compliments Crêpes aux Bleuets Sauvages
ANS Performance Keto Pancake Mix
Flourish Chocolate Protein Pancake Mix
Quaker Oat Flour
FlapJacked Protein Pancake


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.