| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 pancake (4" dia) |
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
3.69g
5%
Saturated Fat
0.806g
4%
Trans Fat
-
Polyunsaturated Fat
1.69g
Monounsaturated Fat
0.94g
Cholesterol
22mg
7%
Sodium
167mg
7%
Total Carbohydrate
10.75g
4%
Dietary Fiber
-
Sugars
-
Protein
2.43g
Vitamin D
-
Calcium
83mg
6%
Iron
0.68mg
4%
Potassium
50mg
1%
Vitamin A
21mcg
2%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (39%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
86
|
|
Fat
3.69g
|
|
Carbs
10.75g
|
|
Prot
2.43g
|
| There are 86 calories in 1 4" Plain Pancake. |
| Calorie Breakdown: 39% fat, 50% carbs, 11% prot. |
Common serving sizes:
Related types of Pancakes:
Related types of Desserts:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
