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Plain Pancakes

Nutrition Facts
Serving Size 1 pancake (4" dia)
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
3.69g
5%
Saturated Fat
0.806g
4%
Trans Fat
-
Polyunsaturated Fat
1.69g
Monounsaturated Fat
0.94g
Cholesterol
22mg
7%
Sodium
167mg
7%
Total Carbohydrate
10.75g
4%
Dietary Fiber
-
Sugars
-
Protein
2.43g
Vitamin D
-
Calcium
83mg
6%
Iron
0.68mg
4%
Potassium
50mg
1%
Vitamin A
21mcg
2%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (39%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
86
Fat
3.69g
Carbs
10.75g
Prot
2.43g
There are 86 calories in 1 4" Plain Pancake.
Calorie Breakdown: 39% fat, 50% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 64
1 pancake (4" dia) 86
1 pancake (6" dia) 175
100 g 227

Related types of Pancakes:

Pancakes with Fruit
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
  View More Pancakes Nutritional Info

Related types of Desserts:

Apple Pie
Ice Cream
Chocolate Chip Cookie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
  View More Desserts Nutritional Info
Other related foods
Breakfast Items

See also:

Keto Pancakes
Pancakes (Includes Buttermilk, Dry Mix)
Plain Nougat
Plain Yogurt (Lowfat)
Plain Muffin
  View More
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