| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pancake (6" dia) |
Amount Per Serving
Calories
126
% Daily Values*
Total Fat
5.54g
7%
Saturated Fat
1.175g
6%
Trans Fat
-
Polyunsaturated Fat
2.153g
Monounsaturated Fat
1.786g
Cholesterol
32mg
11%
Sodium
336mg
15%
Total Carbohydrate
15.97g
6%
Dietary Fiber
2.1g
7%
Sugars
3.66g
Protein
4.33g
Vitamin D
-
Calcium
107mg
8%
Iron
0.91mg
5%
Potassium
129mg
3%
Vitamin A
26mcg
3%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
126
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Fat
5.54g
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Carbs
15.97g
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Prot
4.33g
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| There are 126 calories in 1 6" Whole Wheat Pancake. |
| Calorie Breakdown: 38% fat, 49% carbs, 13% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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