| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 large (7" dia) |
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
8.06g
10%
Saturated Fat
1.709g
9%
Trans Fat
-
Polyunsaturated Fat
3.131g
Monounsaturated Fat
2.598g
Cholesterol
47mg
16%
Sodium
489mg
21%
Total Carbohydrate
23.23g
8%
Dietary Fiber
3g
11%
Sugars
5.32g
Protein
6.3g
Vitamin D
-
Calcium
155mg
12%
Iron
1.32mg
7%
Potassium
188mg
4%
Vitamin A
38mcg
4%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
183
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Fat
8.06g
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Carbs
23.23g
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Prot
6.3g
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| There are 183 calories in 1 large Whole Wheat Pancake. |
| Calorie Breakdown: 38% fat, 49% carbs, 13% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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