Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
1 pancake (9" dia) |
Amount Per Serving
Calories
321
% Daily Values*
Total Fat
14.11g
18%
Saturated Fat
2.99g
15%
Trans Fat
-
Polyunsaturated Fat
5.48g
Monounsaturated Fat
4.547g
Cholesterol
83mg
28%
Sodium
855mg
37%
Total Carbohydrate
40.66g
15%
Dietary Fiber
5.3g
19%
Sugars
9.31g
Protein
11.03g
Vitamin D
-
Calcium
272mg
21%
Iron
2.31mg
13%
Potassium
329mg
7%
Vitamin A
66mcg
7%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
321
|
|
Fat
14.11g
|
|
Carbs
40.66g
|
|
Prot
11.03g
|
There are 321 calories in 1 9" Whole Wheat Pancake. |
Calorie Breakdown: 38% fat, 49% carbs, 13% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.