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Quaker

Protein Pancake Mix

Nutrition Facts
Serving Size 1/2 cup or ~2 pancakes (55 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
10mg
3%
Sodium
500mg
22%
Total Carbohydrate
32.00g
12%
Dietary Fiber
2.0g
7%
Sugars
9.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
125mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Mar 24 11:24 AM
10%
of RDI*
(190 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (7%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
190
Fat
1.5g
Carbs
32g
Prot
13g
There are 190 calories in 1/2 cup or ~2 pancakes (55 g) of Quaker Protein Pancake Mix.
Calorie Breakdown: 7% fat, 66% carbs, 27% prot.

Related Pancakes from Quaker:

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