| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pancake (2-1/2" dia) |
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.192g
1%
Trans Fat
-
Polyunsaturated Fat
0.352g
Monounsaturated Fat
0.292g
Cholesterol
5mg
2%
Sodium
55mg
2%
Total Carbohydrate
2.61g
1%
Dietary Fiber
0.3g
1%
Sugars
0.6g
Protein
0.71g
Vitamin D
-
Calcium
17mg
1%
Iron
0.15mg
1%
Potassium
21mg
0%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
21
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Fat
0.91g
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Carbs
2.61g
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Prot
0.71g
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| There are 21 calories in 1 2-1/2" Whole Wheat Pancake. |
| Calorie Breakdown: 38% fat, 49% carbs, 13% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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