Food database and calorie counter  

100% Whole Wheat Bread

Nutrition Facts
Serving Size 1 regular slice
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
1.18g
2%
Saturated Fat
0.257g
1%
Trans Fat
-
Polyunsaturated Fat
0.281g
Monounsaturated Fat
0.47g
Cholesterol
0mg
0%
Sodium
148mg
6%
Total Carbohydrate
12.91g
5%
Dietary Fiber
1.9g
7%
Sugars
1.56g
Protein
2.72g
Vitamin D
-
Calcium
20mg
2%
Iron
0.92mg
5%
Potassium
71mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(69 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (14%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
69
Fat
1.18g
Carbs
12.91g
Prot
2.72g
There are 69 calories in 1 regular slice of 100% Whole Wheat Bread.
Calorie Breakdown: 14% fat, 71% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 slice, crust not eaten 30
1 thin slice 57
1 regular slice 69
1 oz 70
1 large slice 79
100 g 246

Related types of Whole Wheat Bread:

Whole Wheat Bread
Whole Wheat Bread (Commercial)
100% Whole Wheat Bread with Raisins
Toasted 100% Whole Wheat Bread
Whole Wheat Bread with Nuts
  View More Whole Wheat Bread Nutritional Info

Related types of Wheat Bread:

Toasted Whole Wheat Bread
Cracked Wheat Bread
Sprouted Wheat Bread
Wheat Bread (Reduced Calorie)
  View More Wheat Bread Nutritional Info
Other related foods
Bread

See also:

Dempster's 100% Whole Wheat Bread
Dempster's 100% Whole Wheat Bread
Great Value 100% Whole Wheat Bread
No Name 100% Whole Wheat Sandwich Bread
Compliments 100% Whole Wheat Bread
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

President's Choice Tramezzini 100% Whole Wheat Crustless Bread
Portofino Whole Wheat Loaf
Front Street Bakery Italian Calabrese Bread
Loblaws French Loaf
Save on Foods Kaiser Roll
Le Choix du Président Naan


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.