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Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
11.1g
14%
Saturated Fat
4.08g
20%
Trans Fat
-
Polyunsaturated Fat
0.833g
Monounsaturated Fat
4.981g
Cholesterol
70mg
23%
Sodium
49mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
24.4g
Vitamin D
-
Calcium
28mg
2%
Iron
0.68mg
4%
Potassium
304mg
6%
Vitamin A
3mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(204 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
204
Fat
11.1g
Carbs
0g
Prot
24.4g
There are 204 calories in 3 ounces of Pork Chops (Center Loin, Bone-In, Cooked, Broiled).
Calorie Breakdown: 51% fat, 0% carbs, 49% prot.

Common serving sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 197
3 oz 204
100 g 240
1 lb 1089

Related types of Pork Chops:

Fried Pork Chop
Fried Battered Pork Chop
Broiled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Pork
Pork Loin (Tenderloin)
Pork Roast
Pork Spareribs
Ground Pork
  View More Pork Nutritional Info

See also:

You searched for Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Did you mean:
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled)
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled)
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops (Center Rib, Bone-In, Cooked, Broiled)
  View More
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