Food database and calorie counter

Pork Chops (Center Rib, Bone-In, Cooked, Broiled)

Nutrition Facts

Serving Size

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Amount Per Serving

Calories

195

% Daily Values*

Total Fat

11.46g

15%

Saturated Fat

4.211g

21%

Trans Fat

Polyunsaturated Fat

0.91g

Monounsaturated Fat

5.091g

Cholesterol

61mg

20%

Sodium

46mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

21.3g

Vitamin D

Calcium

24mg

Iron

0.57mg

Potassium

297mg

Vitamin A

1mcg

Vitamin C

0.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

10%

of RDI*

(195 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (55%)

Protein (45%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

195

Fat

11.46g

Carbs

Prot

21.3g

There are 195 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Bone-In, Cooked, Broiled).

Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size	Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	195
3 oz	224
100 g	263

Related types of Pork Chops:

Broiled or Baked Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
Fried Battered Pork Chop
Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Ground Pork
Pork
Pork Spareribs
Pork Loin (Tenderloin)
Pork Roast
	View More Pork Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	Marc Angelo Pork Chops
	Maple Leaf Pork Chops
	Marc Angelo Montreal Steak Spice Pork Chops
	M&M Meat Shops Honey Garlic Pork Chops

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.