Food database and calorie counter

Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled)

Nutrition Facts

Serving Size

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Amount Per Serving

Calories

149

% Daily Values*

Total Fat

5.97g

Saturated Fat

2.183g

11%

Trans Fat

Polyunsaturated Fat

0.429g

Monounsaturated Fat

2.694g

Cholesterol

61mg

20%

Sodium

44mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.34g

Vitamin D

Calcium

23mg

Iron

0.63mg

Potassium

278mg

Vitamin A

1mcg

Vitamin C

0.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(149 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (38%)

Protein (62%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

149

Fat

5.97g

Carbs

Prot

22.34g

There are 149 calories in 1 chop, excluding refuse of Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled).

Calorie Breakdown: 38% fat, 0% carbs, 62% prot.

Common serving sizes:

Serving Size	Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	149
3 oz	172
100 g	202

Related types of Pork Chops:

Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Pork Chop
Broiled or Baked Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Pork
Ground Pork
Pork Roast
Pork Loin (Tenderloin)
Pork Spareribs
	View More Pork Nutritional Info

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