Food database and calorie counter

Pork Chops (Center Loin, Bone-In, Cooked, Broiled)

Nutrition Facts

Serving Size

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Amount Per Serving

Calories

197

% Daily Values*

Total Fat

10.71g

14%

Saturated Fat

3.936g

20%

Trans Fat

Polyunsaturated Fat

0.804g

Monounsaturated Fat

4.805g

Cholesterol

67mg

22%

Sodium

48mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.54g

Vitamin D

Calcium

27mg

Iron

0.66mg

Potassium

294mg

Vitamin A

2mcg

Vitamin C

0.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

10%

of RDI*

(197 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (51%)

Protein (49%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

197

Fat

10.71g

Carbs

Prot

23.54g

There are 197 calories in 1 chop, excluding refuse of Pork Chops (Center Loin, Bone-In, Cooked, Broiled).

Calorie Breakdown: 51% fat, 0% carbs, 49% prot.

Common serving sizes:

Serving Size	Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	197
3 oz	204
100 g	240
1 lb	1089

Related types of Pork Chops:

Broiled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
Fried Pork Chop
Pork Chop
Fried Battered Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Pork Spareribs
Pork Loin (Tenderloin)
Pork
Pork Roast
Ground Pork
	View More Pork Nutritional Info

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