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Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)

Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount Per Serving
Calories
137
 
% Daily Values*
Total Fat
4.94g
6%
Saturated Fat
1.705g
9%
Trans Fat
-
Polyunsaturated Fat
0.529g
Monounsaturated Fat
2.234g
Cholesterol
62mg
21%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.6g
Vitamin D
-
Calcium
21mg
2%
Iron
0.81mg
5%
Potassium
355mg
8%
Vitamin A
2mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(137 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
137
Fat
4.94g
Carbs
0g
Prot
21.6g
There are 137 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Center Loin, Bone-In, Lean Only).
Calorie Breakdown: 34% fat, 0% carbs, 66% prot.

Common serving sizes:

Serving Size Calories
1 oz 40
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 137
100 g 140
1 lb 635

Related types of Pork Chops:

Fried Breaded or Floured Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
Pork Chop
Fried Pork Chop
Fried Battered Pork Chop
  View More Pork Chops Nutritional Info

Related types of Roast Pork:

Loin Pork Roast
Shoulder Pork Roast
Pork Roast
Pork Roast (Lean Only Eaten)
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  View More Roast Pork Nutritional Info
Other related foods
Pork

See also:

Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled)
Pork Chops or Roasts (Center Loin, Bone-In)
  View More
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