Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled)
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Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled)
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
10.05g
13%
Saturated Fat
3.57g
18%
Trans Fat
-
Polyunsaturated Fat
0.64g
Monounsaturated Fat
4.6g
Cholesterol
81mg
27%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
29.46g
Vitamin D
-
Calcium
31mg
2%
Iron
0.82mg
5%
Potassium
420mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
216
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Fat
10.05g
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Carbs
0g
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Prot
29.46g
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| There are 216 calories in 100 grams of Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled). |
| Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
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See also:
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