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Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)

Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
12.92g
17%
Saturated Fat
4.688g
23%
Trans Fat
-
Polyunsaturated Fat
1.49g
Monounsaturated Fat
5.507g
Cholesterol
72mg
24%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.33g
Vitamin D
-
Calcium
21mg
2%
Iron
0.71mg
4%
Potassium
332mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(216 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
216
Fat
12.92g
Carbs
0g
Prot
23.33g
There are 216 calories in 1 chop, excluding refuse of Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried).
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 216
3 oz 235
100 g 277
1 lb 1256

Related types of Pork Chops:

Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Pork
Pork Roast
Ground Pork
Pork Spareribs
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

You searched for Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Did you mean:
Pork Chops (Center Rib, Bone-In, Cooked, Braised)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried)
Pork Chops (Top Loin, Boneless)
  View More
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