Food database and calorie counter

Pork Chops (Center Loin, Bone-In, Cooked, Braised)

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

247

% Daily Values*

Total Fat

14.15g

18%

Saturated Fat

5.32g

27%

Trans Fat

Polyunsaturated Fat

1.24g

Monounsaturated Fat

6.2g

Cholesterol

86mg

29%

Sodium

59mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

27.94g

Vitamin D

Calcium

26mg

Iron

1.05mg

Potassium

353mg

Vitamin A

2mcg

Vitamin C

0.9mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

12%

of RDI*

(247 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (53%)

Protein (47%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

247

Fat

14.15g

Carbs

Prot

27.94g

There are 247 calories in 100 grams of Pork Chops (Center Loin, Bone-In, Cooked, Braised).

Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size	Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	205
3 oz	210
100 g	247

Related types of Pork Chops:

Broiled or Baked Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
Fried Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork Roast
Pork
Ground Pork
Pork Spareribs
	View More Pork Nutritional Info

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