Food database and calorie counter

Pork Chops (Center Rib, Bone-In, Cooked, Braised)

Nutrition Facts

Serving Size

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Amount Per Serving

Calories

188

% Daily Values*

Total Fat

11.3g

14%

Saturated Fat

4.38g

22%

Trans Fat

Polyunsaturated Fat

0.952g

Monounsaturated Fat

5.152g

Cholesterol

55mg

18%

Sodium

30mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20g

Vitamin D

Calcium

19mg

Iron

0.68mg

Potassium

290mg

Vitamin A

2mcg

Vitamin C

0.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(188 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (56%)

Protein (44%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

188

Fat

11.3g

Carbs

Prot

20g

There are 188 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Bone-In, Cooked, Braised).

Calorie Breakdown: 56% fat, 0% carbs, 44% prot.

Common serving sizes:

Serving Size	Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	188
3 oz	212
100 g	250

Related types of Pork Chops:

Fried Breaded or Floured Pork Chop
Fried Pork Chop
Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
	View More Pork Nutritional Info

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