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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
247
 
% Daily Values*
Total Fat
14.15g
18%
Saturated Fat
5.32g
27%
Trans Fat
-
Polyunsaturated Fat
1.24g
Monounsaturated Fat
6.2g
Cholesterol
86mg
29%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
27.94g
Vitamin D
-
Calcium
26mg
2%
Iron
1.05mg
6%
Potassium
353mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(247 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
247
Fat
14.15g
Carbs
0g
Prot
27.94g
There are 247 calories in 100 grams of Pork Chops (Center Loin, Bone-In, Cooked, Braised).
Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 205
3 oz 210
100 g 247

Related types of Pork Chops:

Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
Pork Chop
Broiled or Baked Pork Chop
Fried Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Pork Roast
Ground Pork
Pork
  View More Pork Nutritional Info

See also:

You searched for Pork Chops (Center Loin, Bone-In, Cooked, Braised). Did you mean:
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
Pork Chops (Center Rib, Bone-In, Cooked, Braised)
Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised)
Pork Chops (Center Loin, Bone-In, Cooked, Broiled)
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled)
  View More
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