Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
12.03g
15%
Saturated Fat
4.522g
23%
Trans Fat
-
Polyunsaturated Fat
1.054g
Monounsaturated Fat
5.27g
Cholesterol
73mg
24%
Sodium
50mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.75g
Vitamin D
-
Calcium
22mg
2%
Iron
0.89mg
5%
Potassium
300mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.8mg
1%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
210
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Fat
12.03g
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Carbs
0g
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Prot
23.75g
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There are 210 calories in 3 ounces of Pork Chops (Center Loin, Bone-In, Cooked, Braised). |
Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Pork:
See also:
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Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
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Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled)
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