| Food database and calorie counter |
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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
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Nutrition Facts
| Serving Size |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
Amount Per Serving
Calories
205
% Daily Values*
Total Fat
11.74g
15%
Saturated Fat
4.416g
22%
Trans Fat
-
Polyunsaturated Fat
1.029g
Monounsaturated Fat
5.146g
Cholesterol
71mg
24%
Sodium
49mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.19g
Vitamin D
-
Calcium
22mg
2%
Iron
0.87mg
5%
Potassium
293mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
205
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Fat
11.74g
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Carbs
0g
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Prot
23.19g
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| There are 205 calories in 1 chop, excluding refuse of Pork Chops (Center Loin, Bone-In, Cooked, Braised). |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Pork:
See also:
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