Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
247
% Daily Values*
Total Fat
14.15g
18%
Saturated Fat
5.32g
27%
Trans Fat
-
Polyunsaturated Fat
1.24g
Monounsaturated Fat
6.2g
Cholesterol
86mg
29%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
27.94g
Vitamin D
-
Calcium
26mg
2%
Iron
1.05mg
6%
Potassium
353mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.9mg
1%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
247
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Fat
14.15g
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Carbs
0g
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Prot
27.94g
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There are 247 calories in 100 grams of Pork Chops (Center Loin, Bone-In, Cooked, Braised). |
Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
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See also:
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Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
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Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled)
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