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100 g

Pork Chop

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
14.57g
19%
Saturated Fat
5.402g
27%
Trans Fat
-
Polyunsaturated Fat
1.413g
Monounsaturated Fat
6.381g
Cholesterol
83mg
28%
Sodium
386mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.91g
Vitamin D
-
Calcium
22mg
2%
Iron
0.94mg
5%
Potassium
404mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(250 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
250
Fat
14.57g
Carbs
0g
Prot
27.91g
There are 250 calories in 100 grams of Pork Chop.
Calorie Breakdown: 54% fat, 0% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 40
1 oz boneless (yield after cooking) 52
1 oz, with bone cooked (yield after bone removed) 55
1 oz boneless, cooked 71
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 118
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 218
100 g 250
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 318
1 cup cooked, diced 335

Related types of Pork Chops:

Broiled or Baked Pork Chop
Fried Battered Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
Fried Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork
Pork Spareribs
Ground Pork
Pork Roast
  View More Pork Nutritional Info

See also:

Pork Chops (Top Loin, Boneless)
Pork Chop (Lean and Fat Eaten)
Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)
Pork Chops (Center Loin, Bone-In, Cooked, Broiled)
Pork Chop (Lean Only Eaten)
  View More
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