Food database and calorie counter

1 cup cooked, diced

Pork Chop

Nutrition Facts

Serving Size

1 cup of cooked, diced

Amount Per Serving

Calories

335

% Daily Values*

Total Fat

19.52g

25%

Saturated Fat

7.238g

36%

Trans Fat

Polyunsaturated Fat

1.894g

Monounsaturated Fat

8.551g

Cholesterol

111mg

37%

Sodium

517mg

22%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

37.4g

Vitamin D

Calcium

29mg

Iron

1.26mg

Potassium

541mg

12%

Vitamin A

3mcg

Vitamin C

0.9mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

17%

of RDI*

(335 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (54%)

Protein (46%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

335

Fat

19.52g

Carbs

Prot

37.4g

There are 335 calories in 1 cup of cooked, diced Pork Chop.

Calorie Breakdown: 54% fat, 0% carbs, 46% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	40
1 oz boneless (yield after cooking)	52
1 oz, with bone cooked (yield after bone removed)	55
1 oz boneless, cooked	71
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)	118
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)	218
100 g	250
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	318
1 cup cooked, diced	335

Related types of Pork Chops:

Fried Pork Chop
Fried Battered Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Pork
Pork Spareribs
Pork Loin (Tenderloin)
Pork Roast
Ground Pork
	View More Pork Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	Marc Angelo Sweet Chili Lime Pork Sirloin Roast
	Schneider's Schnitzel Pork Cutlet
	M&M Meat Shops Rib Style Pork Cutlettes
	Leadbetters Pork Cottage Roll
	Mastro Chorizo
	Maple Leaf Breaded Pork Loin Cutlets

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.