| Food database and calorie counter |
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Pork Chops or Roasts (Sirloin, Bone-In)
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Nutrition Facts
| Serving Size |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
14.58g
19%
Saturated Fat
5.05g
25%
Trans Fat
-
Polyunsaturated Fat
1.562g
Monounsaturated Fat
6.495g
Cholesterol
72mg
24%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.53g
Vitamin D
-
Calcium
18mg
1%
Iron
0.96mg
5%
Potassium
342mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.9mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
219
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Fat
14.58g
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Carbs
0g
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Prot
20.53g
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| There are 219 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Sirloin, Bone-In). |
| Calorie Breakdown: 62% fat, 0% carbs, 38% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Roast Pork:
See also:
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