Food database and calorie counter |
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Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
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Nutrition Facts
Serving Size |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) |
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
6.62g
8%
Saturated Fat
2.268g
11%
Trans Fat
-
Polyunsaturated Fat
0.813g
Monounsaturated Fat
2.898g
Cholesterol
49mg
16%
Sodium
36mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.2g
Vitamin D
-
Calcium
14mg
1%
Iron
0.54mg
3%
Potassium
315mg
7%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
142
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Fat
6.62g
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Carbs
0g
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Prot
19.2g
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There are 142 calories in 1 chop, excluding refuse of Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried). |
Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
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Related types of Pork:
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