Food database and calorie counter

1 oz boneless (yield after cooking)

Pork Chop

Nutrition Facts

Serving Size

1 oz of boneless (yield after cooking)

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.06g

Saturated Fat

1.134g

Trans Fat

Polyunsaturated Fat

0.297g

Monounsaturated Fat

1.34g

Cholesterol

17mg

Sodium

81mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.86g

Vitamin D

Calcium

5mg

Iron

0.2mg

Potassium

85mg

Vitamin A

0mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(53 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (54%)

Protein (46%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

3.06g

Carbs

Prot

5.86g

There are 53 calories in 1 ounce of boneless Pork Chop.

Calorie Breakdown: 54% fat, 0% carbs, 46% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	40
1 oz boneless (yield after cooking)	52
1 oz, with bone cooked (yield after bone removed)	55
1 oz boneless, cooked	71
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)	118
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)	218
100 g	250
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	318
1 cup cooked, diced	335

Related types of Pork Chops:

Fried Battered Pork Chop
Fried Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Pork Spareribs
Pork Roast
Ground Pork
Pork
Pork Loin (Tenderloin)
	View More Pork Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.