| Food database and calorie counter |
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Pork Chops (Top Loin, Boneless)
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
5.89g
8%
Saturated Fat
2.006g
10%
Trans Fat
0.067g
Polyunsaturated Fat
0.32g
Monounsaturated Fat
2.314g
Cholesterol
57mg
19%
Sodium
178mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.35g
Vitamin D
-
Calcium
8mg
1%
Iron
0.57mg
3%
Potassium
454mg
10%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
144
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Fat
5.89g
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Carbs
0g
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Prot
21.35g
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| There are 144 calories in 100 grams of Pork Chops (Top Loin, Boneless). |
| Calorie Breakdown: 38% fat, 0% carbs, 62% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Pork:
See also:
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Pork Chops (Top Loin, Boneless, Lean Only)
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Pork Chops (Sirloin, Boneless, Cooked, Broiled)
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Pork Chops (Loin Blade, Bone-In, Cooked, Broiled)
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Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
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Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)
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