Food database and calorie counter

Pork Chop (Lean Only Eaten)

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

213

% Daily Values*

Total Fat

9.71g

12%

Saturated Fat

3.522g

18%

Trans Fat

Polyunsaturated Fat

0.927g

Monounsaturated Fat

4.315g

Cholesterol

83mg

28%

Sodium

389mg

17%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

29.51g

Vitamin D

Calcium

19mg

Iron

1mg

Potassium

421mg

Vitamin A

2mcg

Vitamin C

0.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

11%

of RDI*

(213 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (43%)

Protein (57%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

213

Fat

9.71g

Carbs

Prot

29.51g

There are 213 calories in 100 grams of Pork Chop (Lean Only Eaten).

Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	31
1 oz, with bone raw, lean only (yield after cooking, bone removed)	32
1 oz, with bone cooked (yield after bone and fat removed)	43
1 oz boneless, raw, lean only (yield after cooking)	45
1 oz, with bone cooked, lean only (yield after bone removed)	47
1 oz boneless, cooked (yield after fat removed)	55
1 oz boneless, cooked, lean only	60
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)	92
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)	168
100 g	213
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)	245
1 cup cooked, diced	285

Related types of Pork Chops:

Fried Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Pork Chop
Fried Battered Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Pork Spareribs
Pork
Ground Pork
Pork Loin (Tenderloin)
Pork Roast
	View More Pork Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.