| Food database and calorie counter |
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1 oz boneless, raw, lean only (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless, raw, lean only (yield after cooking) |
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
2.04g
3%
Saturated Fat
0.74g
4%
Trans Fat
-
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.906g
Cholesterol
17mg
6%
Sodium
82mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.2g
Vitamin D
-
Calcium
4mg
0%
Iron
0.21mg
1%
Potassium
88mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
45
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Fat
2.04g
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Carbs
0g
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Prot
6.2g
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| There are 45 calories in 1 ounce of boneless, raw, lean only Pork Chop (Lean Only Eaten). |
| Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
31 |
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1 oz, with bone raw, lean only (yield after cooking, bone removed) |
32 |
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1 oz, with bone cooked (yield after bone and fat removed) |
43 |
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1 oz boneless, raw, lean only (yield after cooking) |
45 |
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1 oz, with bone cooked, lean only (yield after bone removed) |
47 |
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1 oz boneless, cooked (yield after fat removed) |
55 |
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1 oz boneless, cooked, lean only |
60 |
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) |
92 |
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) |
168 |
|
100 g |
213 |
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1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) |
245 |
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1 cup cooked, diced |
285 |
Related types of Pork Chops:
Related types of Pork:
See also:
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