Food database and calorie counter

Stewed Pork Chop (Lean Only Eaten)

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

9.96g

13%

Saturated Fat

3.71g

19%

Trans Fat

Polyunsaturated Fat

0.76g

Monounsaturated Fat

4.488g

Cholesterol

81mg

27%

Sodium

57mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

28.14g

Vitamin D

Calcium

19mg

Iron

1.15mg

Potassium

366mg

Vitamin A

2mcg

Vitamin C

0.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

10%

of RDI*

(210 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (44%)

Protein (56%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

210

Fat

9.96g

Carbs

Prot

28.14g

There are 210 calories in 100 grams of Stewed Pork Chop (Lean Only Eaten).

Calorie Breakdown: 44% fat, 0% carbs, 56% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	32
1 oz, with bone raw, lean only (yield after cooking, bone removed)	34
1 oz boneless (yield after cooking, fat removed)	40
1 oz, with bone (yield after bone and fat removed)	42
1 oz boneless, raw, lean only (yield after cooking)	44
1 oz, with bone lean only (yield after bone removed)	46
1 oz boneless (yield after fat removed)	55
1 oz boneless, lean only	60
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)	94
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)	174
100 g	210
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)	252
1 cup diced	281

Related types of Pork Chops:

Broiled or Baked Pork Chop
Fried Battered Pork Chop
Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Pork Spareribs
Pork Loin (Tenderloin)
Pork Roast
Pork
Ground Pork
	View More Pork Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.