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1 oz, with bone raw, lean only (yield after cooking, bone removed)

Pork Chop (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz, with bone of raw, lean only (yield after cooking, bone removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.46g

Saturated Fat

0.528g

Trans Fat

Polyunsaturated Fat

0.139g

Monounsaturated Fat

0.647g

Cholesterol

12mg

Sodium

58mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

4.43g

Vitamin D

Calcium

3mg

Iron

0.15mg

Potassium

63mg

Vitamin A

0mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(32 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (43%)

Protein (57%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

1.46g

Carbs

Prot

4.43g

There are 32 calories in 1 ounce, with bone of raw, lean only Pork Chop (Lean Only Eaten).

Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	31
1 oz, with bone raw, lean only (yield after cooking, bone removed)	32
1 oz, with bone cooked (yield after bone and fat removed)	43
1 oz boneless, raw, lean only (yield after cooking)	45
1 oz, with bone cooked, lean only (yield after bone removed)	47
1 oz boneless, cooked (yield after fat removed)	55
1 oz boneless, cooked, lean only	60
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)	92
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)	168
100 g	213
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)	245
1 cup cooked, diced	285

Related types of Pork Chops:

Broiled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Pork Roast
Ground Pork
Pork
	View More Pork Nutritional Info

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