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1 cup cooked, diced

Pork Chop (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cup of cooked, diced

Amount Per Serving

Calories

285

% Daily Values*

Total Fat

13.01g

17%

Saturated Fat

4.72g

24%

Trans Fat

Polyunsaturated Fat

1.242g

Monounsaturated Fat

5.782g

Cholesterol

111mg

37%

Sodium

521mg

23%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

39.54g

Vitamin D

Calcium

25mg

Iron

1.34mg

Potassium

564mg

12%

Vitamin A

3mcg

Vitamin C

1.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

14%

of RDI*

(285 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (43%)

Protein (57%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

285

Fat

13.01g

Carbs

Prot

39.54g

There are 285 calories in 1 cup of cooked, diced Pork Chop (Lean Only Eaten).

Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	31
1 oz, with bone raw, lean only (yield after cooking, bone removed)	32
1 oz, with bone cooked (yield after bone and fat removed)	43
1 oz boneless, raw, lean only (yield after cooking)	45
1 oz, with bone cooked, lean only (yield after bone removed)	47
1 oz boneless, cooked (yield after fat removed)	55
1 oz boneless, cooked, lean only	60
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)	92
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)	168
100 g	213
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)	245
1 cup cooked, diced	285

Related types of Pork Chops:

Fried Breaded or Floured Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Pork Chop
Fried Battered Pork Chop
Fried Pork Chop
Broiled or Baked Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Pork Spareribs
Pork
Ground Pork
Pork Roast
Pork Loin (Tenderloin)
	View More Pork Nutritional Info

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